Type C
KI-DEFICIENCY
8 Types of Yakuzen
Type D
BLOOD-DEFICIENCY (AMENIA)
Symtomps
A blood deficiency is when the amount of「Blood (KETSU)」you have is low and insufficient for your body.「Blood (KETSU)」is the nutrition of the body and is an important component for building the body, as well as; skin, hair, nails, muscles, bones, organs, and hormones. These components support our bodies from a physical aspect and help maintain our health. When the amount of「Blood (KETSU)」decreases and blood levels become deficient, the body will not have enough nutrition, and problems such as; hair loss, white hair, dizziness, pale face, and weakened muscles and bones are likely to arise. This type is often found in quiet people and people who live life at their own pace, and people who tend to have unbalanced and inconsistent diets.
Meal point
Consuming foods (ingredients) that replenish「Blood (KETSU)」.
Examples: Black Bean, Black Sesame, Pine Nuts, Almonds, Black Wood Ear Mushrooms, Spinach, Carrots, Parsley, Wormwood, Shimeji Mushrooms, Goji Berries, Eel, Salmon, Mackerel, Japanese Amberjack, Tuna, Sea cucumber, Herring, Octopus, Squid, Clam, Blood Clam, Oyster, Beef, Liver, Duck meat, Pork, Egg, Peaches, Lychee, Longan, Prunes.